1 00:00:21,090 --> 00:00:26,430 Kevin Bae: Kevin Bae, this is the podcast idiot podcast where 2 00:00:26,430 --> 00:00:36,240 I talk about the crappy podcasts I'm making. This is episode 3 00:00:36,270 --> 00:00:46,230 eight. Today is may 4 2021. S I've been kind of, on and of 4 00:00:46,380 --> 00:00:51,390 with this. In the meantime, I'v been working on some othe 5 00:00:51,570 --> 00:00:56,130 podcasts, I actually actuall started to just a couple o 6 00:00:56,130 --> 00:01:04,140 episodes in, I started chasin the yield podcast, which cover 7 00:01:05,700 --> 00:01:09,330 it's an amateur investin podcast, covers my own persona 8 00:01:09,480 --> 00:01:13,890 investments, and what I've bee doing with that since I stoppe 9 00:01:14,550 --> 00:01:18,480 working a regular job two year ago. And then I have the othe 10 00:01:18,480 --> 00:01:23,130 one, which is called. That's al I got. That's all I got podcast 11 00:01:23,130 --> 00:01:27,150 It's from my personal blog Kevin Bay calm. And that one i 12 00:01:27,150 --> 00:01:34,530 just random news of the day. M ranting about stuff. Lately 13 00:01:34,530 --> 00:01:38,100 it's been a lot of COVI baloney. But it's just, yo 14 00:01:38,100 --> 00:01:43,710 know, I've been blogging for while. And I just wanted to pu 15 00:01:43,710 --> 00:01:48,150 some audio to it. So just t have have a little fun sip o 16 00:01:48,150 --> 00:01:53,940 coffee. But this one, I starte this one, this podcast in orde 17 00:01:53,940 --> 00:02:00,570 to learn how to podcast. And I' what I'm doing is I'm sel 18 00:02:00,570 --> 00:02:04,080 hosting all these files, all th podcast files, the mp3 i 19 00:02:04,200 --> 00:02:09,150 bhujia, that lightning, mayb it's raining cats and dogs here 20 00:02:09,150 --> 00:02:14,910 I'm in Georgia, north east o Atlanta, and there's a stor 21 00:02:14,910 --> 00:02:19,290 raging right now and it' pouring outside anyway. I a 22 00:02:19,470 --> 00:02:24,810 self hosting. I have account with dreamhost. And right now 23 00:02:24,810 --> 00:02:28,080 am putting the mp3 files there And the reason I'm doing it i 24 00:02:28,080 --> 00:02:33,180 because it's free. I'm alread paying for it. And, you know, 25 00:02:33,180 --> 00:02:37,350 have no idea if anybody's eve listening fees. So yeah, I kno 26 00:02:37,350 --> 00:02:41,670 the bandwidth right now is no an issue. You know, if, if an 27 00:02:41,670 --> 00:02:45,030 of these start to get listene to, you know, I'll probabl 28 00:02:45,030 --> 00:02:48,180 transition over to a traditiona hosting company where I don' 29 00:02:48,180 --> 00:02:51,780 have to worry about craz bandwidth issues. But right now 30 00:02:52,200 --> 00:02:55,170 you know, I got 10 people probably even if I got 10 31 00:02:55,170 --> 00:03:01,560 people listening, which is lik a fantasy won't present an 32 00:03:01,590 --> 00:03:07,920 bandwidth issues from me pushin audio files. So that that's ho 33 00:03:07,920 --> 00:03:12,540 I'm hosting self hosting. An all my blogs are WordPress 34 00:03:13,320 --> 00:03:20,970 WordPress blogs, I try to spi that out. And I use blueberrie 35 00:03:21,000 --> 00:03:28,770 powerpress plugin and it's it' really a really nice plugin. I 36 00:03:30,090 --> 00:03:34,920 makes it very simple to t create a blog post, insert a 37 00:03:34,950 --> 00:03:41,460 audio file in there. And i publish, you just tell it yo 38 00:03:41,460 --> 00:03:46,680 tell it where are your mp3 file located and they they they hav 39 00:03:46,680 --> 00:03:51,390 implemented the chapters tag an the transcript tag fro 40 00:03:51,390 --> 00:03:56,190 podcasting 2.0 from the ne podcast namespace and so I ca 41 00:03:56,190 --> 00:04:00,930 put in chapters and chapte images. I can also easily d 42 00:04:00,930 --> 00:04:08,790 transcripts it's so super simpl to produce a transcript and an 43 00:04:08,790 --> 00:04:12,450 host that file all those file to are hosted on my dream pres 44 00:04:13,980 --> 00:04:17,700 virtual server that I that lease that I rent from the 45 00:04:20,070 --> 00:04:25,500 equipment wise I know I ramble on about it before and I'm goin 46 00:04:25,500 --> 00:04:34,740 to try it again. Equipment wis I record use using a device fro 47 00:04:34,740 --> 00:04:41,070 zoom called a pod track p fou and I chose it. I chose thi 48 00:04:41,070 --> 00:04:48,330 device first because it's small It fits on my desk, I can plu 49 00:04:48,330 --> 00:04:56,550 it in to I can power it via US C it also takes batteries and 50 00:04:56,550 --> 00:05:01,470 can plug it via USB into m computer And that's how I ca 51 00:05:01,470 --> 00:05:09,090 get audio in and out of of m PC. It's also you know, I wante 52 00:05:09,090 --> 00:05:14,340 something that would work sor of like a road a road What d 53 00:05:14,340 --> 00:05:18,570 they call is called a roa podcast. What's it called 54 00:05:23,190 --> 00:05:31,770 What is that road thing called road.com is called set stupid 55 00:05:33,030 --> 00:05:37,950 it's a stupid giant thing that I can't find right now. Where is 56 00:05:37,950 --> 00:05:43,800 it at Road caster road caster pro that thing that's sort of 57 00:05:43,800 --> 00:05:48,720 like you know for somebody a little bit more professional and 58 00:05:48,720 --> 00:05:52,800 a little bit more professional, where you're going to have you 59 00:05:52,800 --> 00:05:58,680 know, multiple audio inputs and be able to livestream and do all 60 00:05:58,680 --> 00:06:03,210 that stuff that also has sound pads where you can add sounds 61 00:06:03,210 --> 00:06:06,750 that are easy to get to just by a touch of a button by the touch 62 00:06:06,750 --> 00:06:10,500 of a button which is what I have here I've got the theme music 63 00:06:10,500 --> 00:06:17,280 for this show. Right there. Button away so I can hit that I 64 00:06:17,280 --> 00:06:20,070 also have a sound board that I use but I'll get to that in a 65 00:06:20,070 --> 00:06:25,350 moment but the podrick before also records I can put four XLR 66 00:06:25,350 --> 00:06:32,670 microphones into here and each one will record a separate track 67 00:06:33,510 --> 00:06:37,650 inside the device. Which is really handy now I haven't done 68 00:06:37,650 --> 00:06:42,000 any interviews or had anybody else on any podcast yet but if I 69 00:06:42,210 --> 00:06:45,510 if I do, I just haven't I just bring another microphone plug 70 00:06:45,510 --> 00:06:49,530 that in and I can have them and not just put it up put out the 71 00:06:49,530 --> 00:06:53,850 sound and recorded but put them on separate tracks that way if 72 00:06:53,850 --> 00:06:58,080 for some reason I need to isolate audio or you know mix it 73 00:06:58,590 --> 00:07:04,860 in some different way. It's very easy. And another reason that I 74 00:07:04,860 --> 00:07:09,750 have the the Patrick before it's a cost it's it's a couple $100 I 75 00:07:09,750 --> 00:07:13,140 was trying to to put everything together that I needed for just 76 00:07:13,140 --> 00:07:20,490 a few 100 where the the road caster Pro is pretty expensive. 77 00:07:20,670 --> 00:07:24,570 How expensive is that thing road caster pro Let me see. b&h 78 00:07:24,570 --> 00:07:42,030 photo, b h Thunder bH photo.com Road road caster road caster pro 79 00:07:43,980 --> 00:07:47,250 okay that thing $600 so that would have blown out my entire 80 00:07:48,480 --> 00:07:52,680 podcast budget plus and that's not what I wanted. So I wanted 81 00:07:52,680 --> 00:07:56,340 to get to be able to it has a lot of the functions that the 82 00:07:56,340 --> 00:08:01,200 road caster pro does. And it's sort of a studio in a pocket. 83 00:08:02,310 --> 00:08:06,540 It's really it's really quite tiny. Where is my tape measure 84 00:08:08,010 --> 00:08:13,050 just not even back of the envelope stuff here at See I 85 00:08:13,050 --> 00:08:17,550 just, it's like six and a half inches long and at its widest 86 00:08:18,240 --> 00:08:22,350 it's like four and a half inches wide and a stands Oh about an 87 00:08:22,350 --> 00:08:27,030 inch and a half tall up off the desk. So it's small, you could 88 00:08:27,030 --> 00:08:29,940 shove this in a bag and you can go anywhere and you can podcast 89 00:08:29,940 --> 00:08:32,460 and I'm not sure what I wanted to do but I wanted maximum 90 00:08:32,460 --> 00:08:37,170 portability because who knows? Who knows and it's it's cheap 91 00:08:37,500 --> 00:08:44,280 $200 for this thing that I paid from and I bought it from b&h 92 00:08:44,970 --> 00:08:50,670 and it's just a nifty little device that does just about 93 00:08:50,670 --> 00:08:54,660 everything you would need it to do, I can you can even add you 94 00:08:54,660 --> 00:08:57,210 can adjust for all the inputs, you can adjust the levels 95 00:08:57,210 --> 00:09:02,280 independently. I can adjust the levels off the sound pad that 96 00:09:02,310 --> 00:09:12,450 contains some of the music tracks. I can turn it down. I 97 00:09:12,450 --> 00:09:15,450 can also you know you can plug in a full set of headphones, 98 00:09:16,500 --> 00:09:22,050 which is what I have right now I've got my headphones, you can 99 00:09:22,050 --> 00:09:24,330 plug up to four different headphones too. So if you have 100 00:09:24,330 --> 00:09:26,370 four guests, you can have four guests, each one of them have 101 00:09:26,370 --> 00:09:31,950 their own headphones, and it's not a problem. Additionally, I 102 00:09:32,070 --> 00:09:36,630 have this plugged into my computer so I can play. I can go 103 00:09:36,630 --> 00:09:42,480 to YouTube and I can play any let's just take a random video. 104 00:09:42,480 --> 00:09:46,380 Let's see the Atlanta area CBS 46 Atlanta bring security 105 00:09:46,380 --> 00:09:47,670 employee shot so 106 00:09:48,090 --> 00:09:50,820 Unknown: that's fired outside in Atlanta deli when thieves try to 107 00:09:50,820 --> 00:09:54,210 steal a security teams armored truck. One of the security 108 00:09:54,210 --> 00:09:56,640 guards shot in that attempt CBS 109 00:09:56,970 --> 00:09:59,580 Kevin Bae: so I can do that I can bring in the audio from 110 00:09:59,580 --> 00:10:04,440 there. And there's a separate volume control for that as well. 111 00:10:09,420 --> 00:10:12,690 So if I'm if I've got different video clips or different audio 112 00:10:12,690 --> 00:10:15,090 clips or whatever that I want to include on a podcast, it's not a 113 00:10:15,090 --> 00:10:19,800 problem, it's super simple. And then the other party has audio 114 00:10:19,800 --> 00:10:25,500 in through just a plain old mini plug. And I have my surface go, 115 00:10:26,220 --> 00:10:30,000 I've got the an app called Universal soundboard installed 116 00:10:30,000 --> 00:10:34,470 there and I put in some different audio tracks for the 117 00:10:34,470 --> 00:10:39,360 music cuz I'm thinking I might have a bunch of different clips 118 00:10:39,360 --> 00:10:42,600 they want to go through at some point. So rather than the 119 00:10:42,630 --> 00:10:46,920 Patrick before, while it's, it's good, it only has four different 120 00:10:47,070 --> 00:10:51,750 sound pads. So you can only have four different things lined up 121 00:10:51,780 --> 00:10:56,370 at once, to be able to play at the touch of a button, which is 122 00:10:56,370 --> 00:11:01,890 fine. If I have you know, if I have to do that. It's not so 123 00:11:01,890 --> 00:11:06,120 flexible and easy to to map a sound to those pads, you can do 124 00:11:06,120 --> 00:11:09,060 it and you know, I'll probably use those sound pads for 125 00:11:09,060 --> 00:11:13,560 something else. But if I need to have some clips and and have 126 00:11:13,560 --> 00:11:18,450 them more at the ready soundboard on a PCs is so much 127 00:11:18,450 --> 00:11:22,470 more convenient. So I have my surface go plugged into the pod 128 00:11:22,470 --> 00:11:27,150 track p four via a standard mini plug cable. And from there, I 129 00:11:27,150 --> 00:11:29,640 can hit the same Intro music and it does the same thing. 130 00:11:38,130 --> 00:11:41,310 So that's that that covers the Patrick before and how I 131 00:11:41,310 --> 00:11:45,450 basically have it set up. Now the microphone I'm using is a 132 00:11:45,450 --> 00:11:51,390 Rode pod mic. Again, the reason I chose this is a lot of its 133 00:11:51,390 --> 00:11:55,530 cost. The other thing is is it plugs in very easily to the the 134 00:11:55,530 --> 00:12:00,840 Patrick before and it's a nice looking microphone, I may want 135 00:12:00,840 --> 00:12:04,890 to do some video at some point. So I figured if as long as I 136 00:12:04,890 --> 00:12:09,060 have, if I'm if I plan on doing video, having a microphone that 137 00:12:09,270 --> 00:12:12,900 looks nice, looks professional, even though there's gonna be 138 00:12:12,900 --> 00:12:15,450 nothing professional about what I do, but it just looks cool. 139 00:12:16,560 --> 00:12:21,930 And I wish I could have a boom microphone stand. But I can't 140 00:12:21,960 --> 00:12:27,240 the desk that I operate off of has tapered edges. So there's no 141 00:12:28,770 --> 00:12:33,540 microphone boom, at least that I found so far that will fit this 142 00:12:33,540 --> 00:12:39,540 desk. So instead I just have a plain old desk stand. And what 143 00:12:39,540 --> 00:12:42,210 is that I should actually really should have prepared and pulled 144 00:12:42,210 --> 00:12:50,190 this stuff up. Let me go let me go into my orders here. Let's 145 00:12:50,190 --> 00:12:56,340 see my orders. Where is my stuff? My orders? This is all 146 00:12:56,340 --> 00:13:03,390 off of b&h photo. Okay, it's a it's a road dsx one microphone 147 00:13:03,390 --> 00:13:10,770 desktop stand. And that also was not not expensive? I can't find 148 00:13:10,770 --> 00:13:15,360 it, of course, no, let's see 30 bucks 30 bucks for the stand. 149 00:13:15,360 --> 00:13:18,690 Now it doesn't have like any shock mount or anything like 150 00:13:18,690 --> 00:13:21,360 that. So you can hear pretty much everything when I touch the 151 00:13:21,360 --> 00:13:28,350 stand. But the the road pod mic supposedly has some anti shock. 152 00:13:30,900 --> 00:13:33,330 infrastructure, I guess built into the microphone also has a 153 00:13:33,330 --> 00:13:38,760 pop filter. So if I'm getting too close, I shouldn't be able 154 00:13:38,760 --> 00:13:43,050 to pop my piece. I don't know. You could put something in front 155 00:13:43,050 --> 00:13:47,070 of it that will prevent that from happening as well. But I'm 156 00:13:47,070 --> 00:13:52,830 like, Okay, I've got enough crap on this desk. So I don't know 157 00:13:52,830 --> 00:13:57,360 how you'd mount a pop filter on this if you wanted to. But it's 158 00:13:57,870 --> 00:14:00,480 it's pretty nifty little microphone. It looks nice. It's 159 00:14:00,480 --> 00:14:06,420 only $100. And it sounds pretty good, at least to me. And what I 160 00:14:06,420 --> 00:14:10,440 really wanted was a hardware noise gate because I'm doing 161 00:14:10,440 --> 00:14:15,480 this podcast in my office. And there's nothing soft on the 162 00:14:15,480 --> 00:14:18,360 walls. It's just I can hear the echo in the headphones I'm 163 00:14:18,360 --> 00:14:22,830 wearing right now. So what I do is I record into Audacity. And 164 00:14:22,890 --> 00:14:27,990 after I'm done, I use the noise gates, the software inside to 165 00:14:29,370 --> 00:14:33,540 eliminate all of that, or at least try to eliminate as much 166 00:14:33,540 --> 00:14:37,410 of the echo and background noise as I can to try to quiet it up. 167 00:14:38,610 --> 00:14:41,520 Ideally, you know, you'd want something I guess on the walls 168 00:14:41,520 --> 00:14:46,290 or on the floor to limit some of this echo. But it's the best I 169 00:14:46,290 --> 00:14:51,180 can do. So I've got the the pod mic pod track. I've got my 170 00:14:51,180 --> 00:14:59,160 microphone stand. And let's see. What else did I get with this? 171 00:14:59,460 --> 00:15:01,200 Oh, I got the The headphones I'm wearing right now the 172 00:15:01,200 --> 00:15:07,680 headphones, they're Sony MDR 7506 headphones fairly 173 00:15:07,680 --> 00:15:12,930 comfortable, they were at $9. I don't know if that's expensive 174 00:15:12,930 --> 00:15:16,050 or cheap, they just seem kind of middle of the road. They do the 175 00:15:16,050 --> 00:15:20,310 job they plug easily, they just have a mini mini plug cable. It 176 00:15:20,310 --> 00:15:25,800 also came with the adapter for the larger. I don't know what 177 00:15:25,800 --> 00:15:31,770 that guy did with the larger quarter inch headphone jack if 178 00:15:31,770 --> 00:15:39,600 you need that, it comes with it. Excuse me more coffee. Hopefully 179 00:15:39,600 --> 00:15:44,010 if I drink more coffee, I'll have to clear my throat so much 180 00:15:44,010 --> 00:15:49,590 I always have a frog in my throat perpetually. Alright, so 181 00:15:49,590 --> 00:15:52,620 the other thing that I purchased along with this setup is just an 182 00:15:52,620 --> 00:16:01,560 XLR cable. It's a cheap $20 copel Kapil klp ul studio lead 183 00:16:01,560 --> 00:16:06,000 4000 series XLR male to female microphone cables six feet long. 184 00:16:06,600 --> 00:16:08,490 I don't know if I'll need a six foot long cable, but that's what 185 00:16:08,490 --> 00:16:19,830 I have. So that entire deal, that's 200 300-334-2440 less 186 00:16:19,830 --> 00:16:26,070 than $500 is the entire podcast rig from headphones to 187 00:16:26,070 --> 00:16:32,130 microphone records. I do also record into Audacity. I don't 188 00:16:32,130 --> 00:16:33,870 know if I already mentioned it this time around. 189 00:16:35,400 --> 00:16:40,470 But the pod track goes into my computer and the audacity which 190 00:16:40,470 --> 00:16:44,880 is a free piece of software that probably everybody knows about. 191 00:16:46,590 --> 00:16:52,650 records that so this way, if something goofy happens on one 192 00:16:52,650 --> 00:16:57,300 end of the other, it's recording it as as it's being put out of 193 00:16:57,300 --> 00:17:00,540 the pod rack. So is that recording separate tracks right 194 00:17:00,540 --> 00:17:02,460 now, but because I have the separate tracks already in the 195 00:17:02,460 --> 00:17:05,820 device, so that's not really necessary. Most of the time that 196 00:17:05,820 --> 00:17:09,750 I've been practicing this, I just record into Audacity. And 197 00:17:09,750 --> 00:17:14,490 when I'm done, I do some minor editing for the noise gate stuff 198 00:17:14,520 --> 00:17:19,230 and clipping off the ends. So I'm just with the intro and 199 00:17:19,230 --> 00:17:23,550 outro music at the end. And that's it, I'm done. I processed 200 00:17:23,550 --> 00:17:26,820 it into an mp3 and I put it up. I'm not trying to take out any 201 00:17:26,820 --> 00:17:32,400 of my coughing or hacking or any of the the arms or the ads that 202 00:17:32,400 --> 00:17:37,380 I keep saying that bother me but they're there. Or so I say so a 203 00:17:37,380 --> 00:17:40,680 million times. I'm just getting I'm getting used to talking on 204 00:17:40,680 --> 00:17:45,270 the microphone. And here's there's the word and I do it. 205 00:17:45,450 --> 00:17:53,580 It's like some kind of a verbal crutch, whatever. It's it's kind 206 00:17:53,580 --> 00:17:56,160 of funny to say verbal crutch. And then you follow that up with 207 00:17:58,290 --> 00:18:05,880 and throw clear. So the, let's see, what else did I want to 208 00:18:05,880 --> 00:18:12,150 cover? at all that equipment. I guess I could talk about the 209 00:18:12,150 --> 00:18:18,360 other podcast that I have launched. Right now I've got 210 00:18:18,420 --> 00:18:22,380 I've got three I've got this one, which this is the ninth 211 00:18:23,280 --> 00:18:29,310 episode. And hopefully as I improve it, I'll continue. The 212 00:18:29,310 --> 00:18:32,940 other one is chasing the yield. And that's at chasing the yield 213 00:18:32,970 --> 00:18:40,440 calm. And in that podcast and blog, I will cover my entire 214 00:18:40,560 --> 00:18:45,330 portfolio. Not in dollars, but in percentages. I'm not really 215 00:18:45,330 --> 00:18:48,960 comfortable putting dollars to it right now. And the goal of 216 00:18:48,960 --> 00:18:53,700 that podcast is to just talk about what my what my investing 217 00:18:53,700 --> 00:18:59,460 goals are and how I'm going about doing that. I'm an 218 00:18:59,460 --> 00:19:07,800 absolute amateur investor trying to invest for income and it's a 219 00:19:07,830 --> 00:19:11,280 little dangerous right now in this in this current stock 220 00:19:11,280 --> 00:19:14,400 market climate because the stock market just continues to go up 221 00:19:15,120 --> 00:19:19,530 which makes me nervous because that that means that at some 222 00:19:19,530 --> 00:19:21,900 point the bubbles gonna pop and it's gonna it's gonna fall down 223 00:19:21,930 --> 00:19:29,400 I just hope it's not that hard. Excuse me. I can hear every 224 00:19:29,400 --> 00:19:32,130 swallow this is too sensitive. Maybe I should hit the button 225 00:19:32,460 --> 00:19:36,360 and silence that but too bad. I'll try to get more 226 00:19:36,360 --> 00:19:39,360 professional on the actual podcast that cover content other 227 00:19:39,360 --> 00:19:47,910 than podcasting and the other one is that's all I got. And I 228 00:19:47,910 --> 00:19:50,520 don't even though why I came up with that name but you can go to 229 00:19:50,520 --> 00:19:53,640 that's all I got calm or Kevin Bae calm it takes you to the 230 00:19:53,640 --> 00:19:57,570 same place. Kevin Bae calm is where a blog about just news of 231 00:19:57,570 --> 00:20:02,700 the day things that kind of pissed me off just random rants 232 00:20:02,700 --> 00:20:07,050 that, you know, normally I would, I would say to people 233 00:20:07,050 --> 00:20:11,580 here in the house or to family or whatever, but right now it's 234 00:20:11,580 --> 00:20:14,250 just me and my wife. We've been empty nesters for quite some 235 00:20:14,250 --> 00:20:16,830 time my kids are adults in their guns, there's nobody to Yammer 236 00:20:16,830 --> 00:20:20,340 on to complain to except for my wife. And she doesn't really 237 00:20:20,340 --> 00:20:23,640 care about that stuff anyway, even though we do talk about 238 00:20:23,640 --> 00:20:26,880 that stuff from time to time, but ultimately, she doesn't 239 00:20:26,880 --> 00:20:30,540 really care. So I I posted up there. I've got a small 240 00:20:30,540 --> 00:20:35,700 readership for that blog. Hopefully, I can, you know, put 241 00:20:35,700 --> 00:20:39,870 together a podcast based on that blog that maybe is more 242 00:20:39,870 --> 00:20:44,010 entertaining than what I write. You know, it's just, it's just 243 00:20:44,010 --> 00:20:47,130 kind of clipping news of the day and putting in a sarcastic 244 00:20:47,130 --> 00:20:50,010 comment or something like that. Just baloney blogs that 245 00:20:50,010 --> 00:20:57,180 everybody's used to saying. The last one that I are, the next 246 00:20:57,180 --> 00:21:01,770 one that I plan on putting together is, I've been running a 247 00:21:01,770 --> 00:21:05,970 food blog for a couple of years now. It's called keto cooking, 248 00:21:06,420 --> 00:21:11,040 keto and cooking spelled with a K. So it's keto cooking calm. I 249 00:21:11,040 --> 00:21:15,180 have an Instagram account there, that's that handle is at Quito 250 00:21:15,180 --> 00:21:18,150 cooking, underscore calm, because somebody else had keto 251 00:21:18,150 --> 00:21:27,450 cooking, and I couldn't get it. And I just, I cover their food 252 00:21:27,450 --> 00:21:30,990 that I eat basically, it's nothing special other than the 253 00:21:30,990 --> 00:21:33,240 actual food that I eat. 254 00:21:34,020 --> 00:21:38,250 Because over the last few decades, actually, I, I haven't 255 00:21:38,250 --> 00:21:44,010 been low carb for several decades, but I have been eating 256 00:21:44,010 --> 00:21:49,260 basically one meal a day for that long. And you may call the 257 00:21:49,260 --> 00:21:53,430 date that I've been eating low carb. Anyway, it wasn't it 258 00:21:53,430 --> 00:21:56,220 definitely wasn't high in carbs, it didn't concentrate on it, it 259 00:21:56,220 --> 00:22:02,100 mostly concentrated on meat. But I'm half Korean. So I rice are 260 00:22:02,100 --> 00:22:05,400 used to, I used to eat a lot of rice. And it was basically with 261 00:22:05,400 --> 00:22:13,680 every meal. And then I ran into the term intermittent fasting, 262 00:22:14,100 --> 00:22:16,590 and just was reading about it. It's like, Hey, this is the way 263 00:22:16,590 --> 00:22:20,580 I've been living for decades. And I just kind of fell into 264 00:22:20,580 --> 00:22:23,730 that and researching it and found out there's all these 265 00:22:23,730 --> 00:22:27,270 people that are living the way I've been living. And all I 266 00:22:27,270 --> 00:22:32,850 tried to do after that is that that's how I got into the keto 267 00:22:32,850 --> 00:22:37,860 diet, or at least a keto friendly diet. The doctors that 268 00:22:37,860 --> 00:22:42,270 I follow intermittent fasting quite often also doubles up with 269 00:22:42,840 --> 00:22:46,830 keto friendly food keto friendly diet, for people to maintain 270 00:22:46,830 --> 00:22:50,130 weight or lose weight, whatever it is that like, I'm, I've never 271 00:22:50,130 --> 00:22:55,350 been morbidly obese or anything like that. But I figured that 272 00:22:56,250 --> 00:22:59,100 the food that I eat on a daily basis, I don't make anything 273 00:22:59,100 --> 00:23:05,010 special. You know, I never really adhered to a diet, per 274 00:23:05,010 --> 00:23:11,730 se. What I do is, most most everything is based around 275 00:23:12,060 --> 00:23:14,820 protein and just you know, whatever meat that I'm eating, 276 00:23:14,820 --> 00:23:17,250 and then you know, you add on things around the side 277 00:23:17,250 --> 00:23:21,450 vegetables and things like that, instead of now and just instead 278 00:23:21,450 --> 00:23:26,250 of eating, adding up potatoes or rice, I just add on other 279 00:23:26,250 --> 00:23:30,990 vegetables that are that are not high in carbohydrates. But 280 00:23:30,990 --> 00:23:34,140 anyway, I've been running that for a couple of years. And 281 00:23:34,140 --> 00:23:39,570 again, I get maybe 1500 followers on Instagram. And 282 00:23:39,570 --> 00:23:43,470 maybe I'm going to try to grow that by producing a podcast, 283 00:23:43,980 --> 00:23:51,300 wherein I can use pictures. It's gonna be like a podcast slash 284 00:23:52,350 --> 00:23:56,640 YouTube channel. without me being centered on the YouTube 285 00:23:56,640 --> 00:23:59,550 channel. Instead, I'll be talking, and then I can include 286 00:23:59,550 --> 00:24:02,310 the pictures or maybe even some videos on YouTube. I include 287 00:24:02,310 --> 00:24:06,900 some video clips, and I hope we get to do that in podcasting at 288 00:24:06,900 --> 00:24:10,920 some point. But in podcasting, at least I can provide chapters 289 00:24:10,920 --> 00:24:14,220 and chapter images that can go along with whatever it is that 290 00:24:14,220 --> 00:24:18,840 I'm cooking for the day for that week. Depending on on what it 291 00:24:18,840 --> 00:24:22,530 is, I'm going to experiment with that and for that experiment, I 292 00:24:22,530 --> 00:24:29,520 bought a lab recorder it's called the zoom f two field 293 00:24:29,520 --> 00:24:35,340 recorder. And this is another tiny advice. Advice. Tiny device 294 00:24:35,340 --> 00:24:43,320 by zoom that has a little lav microphone and it takes an SD 295 00:24:43,320 --> 00:24:48,630 card and it takes a couple of batteries. I think it's double A 296 00:24:48,630 --> 00:24:52,320 batteries in here. Nope, they're triple A's, triple A batteries. 297 00:24:54,240 --> 00:24:57,150 And it records you can you can have a set of headphones if you 298 00:24:57,150 --> 00:24:59,700 want plugged into this. I'm not gonna use that. I'm just gonna 299 00:25:00,000 --> 00:25:06,210 See how it sounds but you can that this device is like smaller 300 00:25:06,210 --> 00:25:10,830 than a than a packet and Chiclets. It's made, let me get 301 00:25:10,830 --> 00:25:20,610 the tape measure. It is about two and a quarter inches wide 302 00:25:22,350 --> 00:25:35,670 by, oh, an engine, six eighths. tall, and about a half an inch, 303 00:25:36,540 --> 00:25:40,590 half an inch thick. And this can clip on your belt fit in your 304 00:25:40,590 --> 00:25:43,950 pocket, whatever and then the lav mic, you know, screws into 305 00:25:43,950 --> 00:25:46,530 the top, and you can record it has a little SD card micro SD 306 00:25:46,530 --> 00:25:50,700 card inside, so you can record on that. And so what I plan on 307 00:25:50,700 --> 00:25:55,500 doing is recording while I'm cooking using that microphone, 308 00:25:55,500 --> 00:25:59,760 and then I'll use my phone to take a little bit of video and 309 00:25:59,760 --> 00:26:03,300 some pictures of whatever it is I'm doing. And I can use that on 310 00:26:03,300 --> 00:26:09,240 the blog, in photo, like a photo gallery or just pictures as I 311 00:26:09,240 --> 00:26:15,360 go. But on the podcast because of the new podcast namespace, I 312 00:26:15,360 --> 00:26:18,120 can use chapters and images. So as I'm talking about what I'm 313 00:26:18,120 --> 00:26:21,270 making, I can actually show the picture of what it is that I'm 314 00:26:21,270 --> 00:26:25,890 doing at the time that I'm doing it. That'd be great if video can 315 00:26:25,890 --> 00:26:29,250 be added to that at some point. So the video would actually play 316 00:26:29,280 --> 00:26:31,650 as I'm, as I'm doing it. 317 00:26:33,510 --> 00:26:37,620 I'm not sure how far they are out on something like that. I 318 00:26:37,620 --> 00:26:41,820 haven't heard about it. But that that's the intent there. And 319 00:26:41,820 --> 00:26:45,330 that's going to be on keto cooking.com. There's a YouTube 320 00:26:45,330 --> 00:26:51,030 channel too, for keto cooking, and that link is that blog. I 321 00:26:51,030 --> 00:26:56,880 have an idea for another podcast after that. But that'll be at a 322 00:26:56,880 --> 00:27:02,100 later time. I'm still trying to develop the logo and the website 323 00:27:02,100 --> 00:27:08,070 for that. But I think that'll that'll keep me pretty busy. You 324 00:27:08,070 --> 00:27:10,590 know if I can produce these every week, which is my 325 00:27:10,590 --> 00:27:17,970 intention to to at least do. Record one episode a week day 326 00:27:18,000 --> 00:27:20,730 for each of these different podcasts. I've got four right 327 00:27:20,730 --> 00:27:23,640 now. So I can do you know, Monday, Tuesday, Wednesday, 328 00:27:23,640 --> 00:27:26,340 Thursday, whatever, I'll probably do the financial one on 329 00:27:26,340 --> 00:27:29,460 Saturday, because that I can actually do just like a recap of 330 00:27:29,460 --> 00:27:37,950 what happened during the week from the blog. And just give a 331 00:27:38,040 --> 00:27:42,990 recap, and then do the recap, a monthly recap. At the beginning 332 00:27:42,990 --> 00:27:47,910 of each month, I just had to decide now, what days I'm going 333 00:27:47,910 --> 00:27:52,560 to record each one. And then what that content is going to be 334 00:27:52,560 --> 00:27:56,760 I haven't figured all of this stuff out, I'm still very much 335 00:27:57,180 --> 00:28:03,240 throwing it together as I go. I'm fairly I don't like editing 336 00:28:03,240 --> 00:28:05,760 I hate editing. As a matter of fact, I don't like editing 337 00:28:05,760 --> 00:28:08,820 video, I don't like editing audio. I don't even like editing 338 00:28:08,820 --> 00:28:13,020 photos, but photos now is so easy to do. And in some basic 339 00:28:13,020 --> 00:28:17,730 apps, or even you know, I do use Lightroom and I use Photoshop to 340 00:28:17,730 --> 00:28:23,070 a certain extent. But I do it in a way where it's just very non 341 00:28:23,400 --> 00:28:27,720 non invasive, because I just don't have the attention span, 342 00:28:28,080 --> 00:28:32,190 especially for video editing. So whatever I put together for 343 00:28:32,190 --> 00:28:34,980 YouTube channel, I'm trying to figure out the best way where I 344 00:28:34,980 --> 00:28:41,220 can just throw it together. Shove it out there and and and 345 00:28:41,220 --> 00:28:44,820 put it out there just it's just for my own amusement, if 346 00:28:44,820 --> 00:28:48,810 anything comes of it fine. If it doesn't, this is just what I'm 347 00:28:48,810 --> 00:28:54,810 doing because I feel like it so we'll see and so that's why 348 00:28:54,840 --> 00:28:57,450 everything that I've purchased and the kind of setup that I'm 349 00:28:57,450 --> 00:29:02,580 working with right now it's all based on my lazy production and 350 00:29:02,580 --> 00:29:07,560 my lack of attention span and poor production skills. I can do 351 00:29:07,560 --> 00:29:12,330 all these things. I just don't do them well because I I never 352 00:29:12,330 --> 00:29:17,640 been one to concentrate on them. This is this is a one man a one 353 00:29:17,640 --> 00:29:20,490 man band one man show all of this stuff is stuff I'm just 354 00:29:20,490 --> 00:29:24,150 going to do on my own. So that's pretty much what I wanted to 355 00:29:24,150 --> 00:29:28,560 cover today. This is like the longest podcast I put together 356 00:29:28,560 --> 00:29:32,370 so far. I met the 30 minute mark and I don't think I've talked 357 00:29:32,370 --> 00:29:38,250 that long by myself ever. So I've reached the milestone I'm 358 00:29:38,250 --> 00:29:41,310 over the 1620 minute mark whatever the other one that I've 359 00:29:41,340 --> 00:29:50,100 that I've done but I think I'll end it there just with you other 360 00:29:50,100 --> 00:29:53,400 thing that's I'm not gonna end it there yet. I've got one other 361 00:29:53,400 --> 00:29:56,490 thing that to talk about that I feel weird about. And I hear 362 00:29:56,490 --> 00:30:00,000 every other podcast do it. They and everybody asks for don't 363 00:30:01,380 --> 00:30:04,230 Because this does cost money, obviously the equipment costs 364 00:30:04,230 --> 00:30:09,540 money, it costs money to to have my websites and to run it all. 365 00:30:10,290 --> 00:30:15,120 Not only that, you know, I am sort of semi retired, I like to 366 00:30:15,120 --> 00:30:19,230 say because I am working just not. I'm not working full time 367 00:30:19,230 --> 00:30:27,270 or doing a normal job. So, you know, I would like to ask for 368 00:30:27,270 --> 00:30:33,510 donations, but it feels really weird. And maybe other 369 00:30:33,660 --> 00:30:37,110 podcasters run into that. You know, I don't, I don't want to 370 00:30:37,110 --> 00:30:40,800 do advertising. I don't think anything I do would be 371 00:30:40,800 --> 00:30:47,790 advertising friendly anyway. But you never know. So, I do have a 372 00:30:47,790 --> 00:30:52,320 link on each website for donations. And obviously, I'm 373 00:30:52,320 --> 00:30:56,040 willing to accept anything anybody wants to give. So if you 374 00:30:56,040 --> 00:30:59,460 feel like it if you liked anything that I said or if any 375 00:30:59,460 --> 00:31:01,800 of the information that I'm providing is any good you 376 00:31:02,400 --> 00:31:12,090 please, you know, do the weird thing and donate. Other than 377 00:31:12,090 --> 00:31:19,290 that, think about think that's it, so maybe I'll pass the 10 378 00:31:19,380 --> 00:31:26,100 the 10 episode milestone at some point. Hopefully next week. 379 00:31:31,980 --> 00:31:38,730 Any comments? Send us a mail ma Ei l at Kevin made calm. 380 00:31:45,420 --> 00:31:48,210 I wish I could remember what my email addresses for chasing the 381 00:31:48,210 --> 00:31:52,140 yield or podcast idiot have to look it up. They can't remember 382 00:31:52,470 --> 00:31:57,750 too many email addresses to go through. Any questions? 383 00:31:57,750 --> 00:32:02,460 Comments, advice? take anything. 384 00:32:07,980 --> 00:32:14,160 Thanks for listening. The podcast next week later